yep agree there dogs draining me having to drink gainers to keep up cals so dont lose

anways legs went really well again

leg curl 15,15,15,15,
leg press 15,15,12,12,
standing leg curls 12,10,8,8
seated calf raise 12,12,10,10
smith machine squats 12,12 only 2 sets dont want to push mself to much just nice training legs again
and high reps for same reason
today is chest
also fishing sat night to sunday and theres no clear deit when fishing had cold tuna and pasta and mince and pasta but rest is eat when hungry and sarnies and crap really but had really nice fish so was worth it even though was freezing cold