bad head ache all da witch effected traing never felt like killed it
was going to take something
but bro science says pain killers can hinder gains

anywas delts and traps

machine press 12,10,8,8
cable raise side 10,1010,10
front cable raise 8,8,8
rear delt machine 10,10,8,8

tbar shrugs 12,10,8,8
upper row with kettle bell bloody busy gym 15,15,15,15,