forgot to say im bulking but am cleaning up diet as december was mince pies and cakes and chocolate so lost any show of abs had left
not looking to lose fat just not pile it on as much as have over last month so this is bulk

right
monday 5/01

meal 1 2 weetabix full fat milk and honey and protien shake
meal 2 3whole eggs and 3 egg white and half cup of porrage oats and also half pint of milk been really enjoying my milk lately
then gym with protein shake and bannana after
meal 3 chicken potatoes and carrots with gravy whats known as a sunday roats in uk my meal 3 is always exactly same as the night before dinner
meal 4 tuna and pasta some peppers and sweetcorn in
meal 5 chicken and bacon with rice with bit sauce no idea what was
meal 6 3 scrambled eggs whole and half cup porrage oats with milk
meal 7 granola with greek yogaurt

gym workout was of course chest as was monday
started as
flat barbell bench 12,12,8,6 then droped weight and done 10 reps and about 4 just negative where sptter lifts and you just lower once your positive is failed something im giving a try and got gym buddy so dont train alone now
then incline dumbell press 10,10,8,8
cable fly i start at top and knock down bit so about 6-7 sets and last set will be at bottom something else giving try
also i do warm up like for rotator cuff few chest streaches and few press ups

that was about my monday
forgot to get pic with date will try do that tonight