right journal start ill try to put as much info as can
current wieght 82kg
5,7 hight that wont change lol
about 3 weeks ago started test e 500mg and tren e 400mg cycle doses are per week
well update daily with workout and food intake
i dont use any supps apart from protien and at moment cod liver oil ease up joints but may add some creatine will update when know
the juice i have is mix some is kapla and some is burr labs
will add photo of me taken last week will get one this week with news papper date on so know its right time frame
next update will be tomorrow and give all details for today ie food training