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Close grip pulldowns: 2 x warm ups 10 and 8 reps
working set 1 x 8 failure
Barbell rows: 1 x warm up 8 reps
working set 1 x 8 failure
Dumbell rows: 1 x 8 failure
Seated cable rows: 1 x 10 failure
Deadlifts: 1 x warm up 8 reps
working set 1 x 6 failure
Next shot of Test E at 250mg and Equipoise at 200mg, up to 500mcg of Oral Tren.
Now increasing to 750mg of Test E and 600mg of Equipoise per week.
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