Shoulders and Triceps
Smith press: 2 x warm ups 10 and 8 reps
Working set 1 x 7 failure
Lat raises: 1 x warm up 8 reps
working set 1 x 8 failure
Bent over lat raises: 1 x warm up 10 reps
working set 1 x 10 failure
Shrugs: 1 x 10 failure
Pushdowns: 2 x warmup 10 reps
working set 1 x 8 failure
EZ bar exstensions: 1 x warm up 12 reps
working set 1 x 11 failure
Did next shot of test e and equipoise yesteday 250mg and 200mg respectively!
And 250mcg of oral tren.
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