Quote:
Originally Posted by paige
It seems like he only does the warm-up set then one working set? Is that accurate or am I misreading something.
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No you're not misreading it, that's how he trained
One set all out
His warm up sets where also heavy, he didn't warm up with with small weights like most do.
https://www.hypermuscles.com/f69/why...046/#post39175