Get spicy

You know when you eat a chilli?
That burning sensation that rests on your tongue is from capsaicin, and as well as adding a kick to a curry it is also a great metabolism booster.
There’s no need to start eating loads of the stuff, as just half a teaspoon of hot cayenne pepper will increase the amount of calories that you burn after a meal.
It will also do the job of descreasing any cravings that you might have for salty, sweet or fatty foods that are likely to derail your dieting.

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