Eat more yoghurt

Eating more of the white stuff is a great way to get rid of the belly fat covering up your abs.

Research has found that adults who consume three servings of fat-free yoghurt each day as part of a reduced-calorie diet lost 22% more weight, and 81% more stomach fat then those who were cutting their calories.

Those eating yoghurt also managed to maintain muscle mass twice as well.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.