Its always good to hear other peoples experiences and opinions. I think what all this says most of all is that within reason we are all different. Different body types, different ages, different aims and ambitions, different budgets etc etc and therefore there is no real right or wrong way - unless you are trying to build muscle by knocking out 30 rep sets!

We were designed to eat as much as we can whenever we can and more or less starve in between but that doesn't mean that eating little and often might not be better for certain lifestyles - bodybuilding being one.

If I have a large breakfast I just feel sluggish but that's just me. It might be why after being told for years that we should breakfast like a king I started to question so called conventional wisdom and do what is right for me. Right as far as breakfast is concerned being an easy to digest whey protein shake.