Welcome to forum bro.

I think 4-5 days per week is ok, the important factor here is intensity with which you train and rest time. I know you asked this from health point of view so that is why I mention rest time and intensity.

For example you can have 3 days per week hard training and 5 days per week light workouts. You need to find out which one makes you feel better.

While on gear you will recover quicker that is right so you can make some adjustments while you are on cycle.

Regarding sources, please dont ask this here. We have sponsors and you can talk there, read customers feedback and reviews. This sub-forum is for other questions.

P.S. If someone offers you to buy any PED's via PM inform me

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