I can't miss breakfast and if I do I dont have energy and I am nervous. Give me my coffee and something to eat
Quote:
Originally Posted by eazy
The first meal of the day might not be as important as you think. Recent studies suggest that skipping breakfast actually promotes muscle growth and fat loss.
This approach is commonly used by those who practice intermittent fasting.
While most fitness experts agree about the importance of breakfast, this meal doesn’t do too much for your health.
After all, there are lots of healthy people who skip breakfast or practice intermittent fasting.
|