According to Dr. John Berardi, eating breakfast is a matter of personal choice.

If you have a clean diet and follow nutritional guidelines, then you can skip this meal.
Intermittent fasting is a much better choice since it increases growth hormone levels, promotes fat loss, and delays aging.

Dr. Berardi is the co-founder of Precision Nutrition.

He claims that eating small, frequent meals isn’t necessary to boost metabolism.

Breakfast can be beneficial for some people, but not for everyone.

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