Heres a sample of what i eat in a day
meal 1-8oz plain chicken breast with 1 cup of white rice
meal 2-peanut butter sandwich with a protein shake in water
meal 3-8oz of lean steak with 1 cup of rice
meal 4-protein shake in water (pre workout)phosaghen in water (post workout)
meal 5-8oz of lean steak
meal 6-protein shake in water
meal 7-depends on if still working or off that day
The main staples in my diet while bulking is red meat,when cutting it is chicken.Daily water intake is a gallon a day minium and no carbs after 8 hrs into my day.

__________________
sustaplex 325 650mg a week
mastaplex prop 100mg a week