Do you remember those good old abdominal exercise wheels that you always saw in people’s basements next to all of their workout gear?
Well, don’t throw it away just yet – as it turns out, they are amazing core-builders.
Those new to the rollout, on a first go, will either fail before full extension, or experience some low back pain.
That is because that type of movement really hits those deep abdominals muscles of the anterior core.
You want to avoid extension in the back, and need to engage your anterior core in order to do so.
Can’t quite complete a full-ROM rep with the wheel?
Try a stability ball instead.
This version is easier because of the inherently shorter range of motion, which is better on the back. Other variations include the Ab Dolly, dumbbells, barbells, or even a slide board.

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