Lumbar pain is a common complaint for hard-training athletes – but it doesn’t have to be.
You can fortify yourself against this kind of pain, among other methods, by increasing lumbar stability. In order to do this, you need to fire some deep core stabilizers by not moving your hips when in certain positions.
Two good approaches:
1) Avoiding too much rotation of the lower back area
2) doing various types of plank exercises.

Loaded carries and planks prevent rotation and increase strength of the muscles that stabilize the lumbar spine. The farmer’s carry, suitcase carry, planks and side planks are all great options.

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