Quote:
Originally Posted by thomasgbn
a newbe trying to get advise on building muscle. an older newbe at that. want to build lean muscle with definition slowly.
becoming a gym rat. love the newfound hobby but at 59 yr and at 170 lb i can not put on muscle. work out 5 to 6 days at and hour each. love it but frustrating. huge tom has not responded to my questions on what to take , how to so I can build muscle and raise my t level which is 339. feeling tired, lost sex drive, not sleeping. sound familiar?
can anyone one suggest a plan?
thanks
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Hi mate. Welcome to the forum. Quick suggestion from a 54 year old who's been training for 35 years and that is that you are almost certainly over training.
Even after training all these years I'm fairly sure that I'd feel tired, lose my sex drive etc etc if I trained that much. You need recover properly or you'll never put on muscle. At our age we need quality not quantity. Leave the excesses to the youngsters.
