The Most Complete Source of Protein

Eggs are a great source of protein.

This is not up for debate. Eggs have long been recognized and appreciated as a great source of high quality protein, both to the average Joe and those who spend lots of time with the iron in the gym.

Just one egg can supply over 12 percent of the daily recommended intake of protein. The quality of egg protein is so high that the World Health Organization (WHO) uses it as a reference standard against which the protein quality of all other food is judged.

Egg protein is a complete protein and thus includes a number of amino acids such as leucine, isoleucine, valine, methionine, cysteine, lysine, tryptophan, and other essential amino acids that contribute to the repair and regeneration of muscle.

And, as you’re probably aware, the more muscle you carry, the more calories you burn at rest, making it easier for you to lean out or lose weight or both.

If you’re going for the gold in protein, look no further than the humble egg.

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