Oatmeal –*Whilst many people only really think of high protein foods when it comes to building muscle, oatmeal is a fine example of how complex carbohydrates can also benefit us in regards to building muscle.
Oatmeal is so beneficial because it is packed full of slow-releasing and slow-digesting carbohydrates, which means that once it is consumed, it supplies a steady supply of energy into our bodies for several hours afterwards.
Not only does this help to reduce our appetites and increase our metabolisms, but it also means we benefit from increases in energy, making our workouts in the gym far more effective as we can work that little bit harder and for that little bit longer.

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