Legs / Triceps!

Squats
1 x 10 - 50kg (warm up)
3 x 8 - 80KG

Close grip bench press
3 x 8 - 45KG

Seated Leg Press (One leg at a time)
3 x 8 - 106KG

Seated Leg Curl
3 x 8 - 91KG

Bench over rope pull
3 x 8 - 53KG

One Arm Cable Pull down
3 x 8 - 29KG