Do Less Cardio

Too much cardio waists muscle.
While most people can do about*30 minutes of cardio*a day without losing muscle, hardgainers should spend less time on the treadmill.
For them, a light jog or a brisk walk three times a week is more than enough to stay healthy and prevent fat accumulation. Cardio burns calories and causes muscle fatigue.
As a hardgainer, you need to take in more calories than you burn.
If you do too much cardio, it will take longer to build muscle and recover after training.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.