Add Carb Re-Feeds to Your Diet

Mesomorphs and endomorphs often use carb cycling, ketogenic diets, and low carb diets to build muscle and maintain low body fat.

However, this doesn’t apply to hardgainers.

If you want bigger arms and more strength, add a weekly re-feed day to your diet.

Schedule your re-feed day when you have your hardest workout.

Eat twice as many carbs as usual, including quinoa, rice, vegetables, fruit, pasta, and sweet potatoes.

This helps increase your anabolic hormones and restore muscle glycogen levels.

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