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Old 09-09-2014, 10:13 AM
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andyebs andyebs is offline
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Quote:
Originally Posted by Cornish_Celt View Post
Mon - Quads
Tues - Chest
Wed - Back
Thurs - Shoulders
Fri - Hams
yeah that sounds like plan
so is the rest of workout looking ok
as in is too much or not enough are flys and side delt raises needed as looking for size/strengh
cheers
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