hear is what i have put together with what have at gym and time
please critisize if needed and have some questions along way also
all workouts are 5x5

mon/ chest/triceps
decline press / incline press and machine press
dips /rope pushdown /kick backs or overhead
question hear is as going for size and strengh i dont need to put flys in

tue/ hams/calf
seated leg curl/standing leg curl /stiff leg deads
seated calf raise/standing calf raise
hack squat just chucked this in cos thought why not

weds/ back/biceps
wide grip pull ups/barbell row/deadlifts/close grip cable row
concertration curl/ez bar curl

thrs/ traps/delts
barbell overhead press/arnold curl/bent over delt raise
shrugs
may chuck some ab workout hear

fri/ quads
leg curl /leg press/squats
thinking of adding something else maybe lunges any thoughts

i will be doing this for 12wks
cycle while on
wk1-4 tbol 60-80mg ed
wk1-12 test e 600mg
wk1-12 deca 600mg
wk1-12 bold 600mg

cycle will be changed with deca droped and tren added at wk 11 to 24
this is when plan to change it up a bit with training
will be doing more 4 sets of 8 sort of thing