Day 2 – Legs-Squats*– 10 reps at 10 RM
-Leg Press*– 12 reps at 12RM
-Extensions*– 20 reps at 20RM

Rest 10-20 seconds between sets.Repeat this cycle 2-3 times.
Rest for 2-3 minutes an then do:

-Stiff leg deadlifts*– 6 reps at 6 RM
-Leg curls*– 15 reps at 15RM

Rest 10-20 seconds between sets.Repeat this cycle 2-3 times.


Day 3 to follow

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