The lactic acid training is a style of training, designed to force your body to produce a lot of lactic acid in the muscles you work.

The presence of lactic acid will cause an increase in both growth hormone and testosterone production by the body.

These are two of the most anabolic and lipolytic hormones in the human body.

This means your body will burn fat at an increased pace while preserving muscle.

If done right,a typical lactic acid workout should last about 45 minutes.A good practice is to work on antagonist muscle groups (chest and back for an example) in one session, and choose “the most bang for the buck” multi-joint exercises.

A very few and short rest periods between the sets will ensure a lot of lactic acid buildup and additional fat loss.

Example workouts to follow

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