Back / Shoulders

Deadlift
1 x 10 - 60KG (Warm up)
2 x 8 - 110KG
1 x 5 - 120KG

(Didnt have gloves and bar was pinching skin)

Lat Pull down
3 x 8 - 195lbs

Seated Row
3 x 8 - 63KG

Military Press
3 x 8 - 40KG (Last set was a killer,only just made 8th rep)

One arm DB side raise
1 x 8 - 12.5KG DB
1 x 6 - 12.5KG DB
1 x 8 - 10KG DB

Tested a new exercise (EZ bar front raise)
3 x 8 - 15KG