I appreciate your recommendations and I'm going to use them. I already did my first 5x5 routine today. I used an app called "stronglifts". It is a 5x5 app. I only did 10 minutes on the elliptical to get a little sweat going. I'm going to stick with this for a while.

Again, I really appreciate your help.

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"It doesn't matter what you go through as long as you go through it and come out the other side!"