Hummus

You need a near equal balance of protein and carbs after workouts to support recovery, and hummus (made from chickpeas) delivers, says Ricci. “The combination of protein and carbs in hummus may be particularly beneficial for slow steady carbohydrates release into bloodstream,*which is really good to consume for a window of about two hours and more before training and two hours or more post training,” he says. Spread it over whole-grain pita for a quick low-release energy.

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