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Old 07-24-2014, 11:20 AM
stillgoingstron stillgoingstron is offline
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With those calories and macros it's unlikely you are getting fatter. Unless you eat most of the cards just before going to bed.

Depending on what you were eating before you started this cutting phase it's possible your body is just readjusting again. I wouldn't panic though. As long as you stick with those macros and train you will tone up.

A word of warning though. Make sure you are eating enough calories. All you need us a slight calorie deficit. There's nothing to to be gained by starving yourself. It just doesn't work long term.

Also its not easy to gain strength, build muscle and lose fat at the same time. You really need to concentrate on doing fat loss or build muscle. If it's fat loss you want then manipulate the carbs while eating enough calories and especially protein. Take it slowly, one step at a time and you will have lasting results not the usual yo yo farce.


Last edited by stillgoingstron; 07-24-2014 at 11:27 AM.
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