07-23-2014, 10:33 AM
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SiteRep
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Join Date: Sep 2009
Posts: 1,948
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Sounds exciting!
Stay focused!
Quote:
Originally Posted by ckcrown84
EPIC frigging squat day ! 
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again I will be at 500 in no time
#GBN WIN!
475 pr squat - YouTube
After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win
Excellent day
So happy |
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