EPIC frigging squat day !
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again I will be at 500 in no time
#GBN WIN!


475 pr squat - YouTube

After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win
Excellent day
So happy