Thread: Journey to the XPC Arnold Bench Qualifier
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Old 07-16-2014, 01:12 AM
ckcrown84 ckcrown84 is offline
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375 and 80 chains - YouTube

Today was doubles on squats. Not bad.
Today: 375 + 80lbs of chains for a double
2 months ago: 405 + 60lbs chains for a single.

Can't really complain.

After this did 10 sets of practicing my deadlift, modifying my technique.

Then 8 sets of the GHR
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