Thread: Journey to the XPC Arnold Bench Qualifier
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Old 07-12-2014, 10:41 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Not much to report from todays workout. Just did a lot of accessory work to bring up lagging parts

Weighted extensions off the GHR Max Effort
Weighted extensions for reps
Walking Lunges
GHR 10 sets of 5 (still new at these I suck at them)
Hamstring Curls with a band 100 reps
Abs
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