Eliminate junk food.

Junk food is food that offers almost nothing but calories—like french fries, potato chips and sweets

Cheat foods, on the other hand, like pizza and hamburgers, have some nutritional benefit, and eating them once in a while can really help when you're on a diet.

Know the difference.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.