Fat Carbs Prot Cals
197.26 671.20 458.01 6337

Breakfast 86.74 312.62 167.42 2682


Chocolate Coated or Frosted Doughnuts
1 doughnut (2" dia)
8.68 13.44 1.40 133

Chocolate Milk (Whole)
16 fl oz
16.92 51.62 15.82 414

Egg White
7 large
0.39 1.69 25.18 120

Quick Oatmeal (1 or 3 Minutes)
2 cups, dry, yields
9.98 106.01 25.33 606

Smooth Peanut Butter (Without Salt)
2 tbsps
16.12 6.26 8.03 188

Whole Milk
3 1/2 cups
27.76 38.60 27.50 512

Whey Protein Powder
1/3 cup, 30 g
2.00 5.00 22.00 126

Raisin Bran
2 x 1 cup, 116 g
2.00 90.00 8.00 420

Tilapia (Fish)
6 oz
2.89 34.16 163
Add Item
Lunch 88.10 113.63 80.41 1563


Tilapia Fillets
2 x 4 oz, 226 g
5.00 40.00 200

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
2 cups
23.18 108.59 30.55 773

Tuna in Oil (Canned)
1 oz
2.33 8.26 56

Diced Tomatoes
1/2 cup, 121 g
5.00 1.00 25

Butter
5 tbsps
57.59 0.04 0.60 509
Add Item
Dinner 22.42 244.95 210.18 2092


Skinless Chicken Breast
2 1/2 cups cooked, diced
4.18 77.93 371

White Rice (Long-Grain, Without Salt, Cooked)
2 1/2 cups
1.11 111.27 10.63 514

Brown Gravy
2 cups
11.00 22.41 17.48 247

Skinless Chicken Breast
3 cups cooked, diced
5.02 93.51 446

White Rice (Long-Grain, Cooked)
2 1/2 cups
1.11 111.27 10.63 514

__________________
GO GEAR OR GO HOME !!!