Legs
Leg extensions: 2 x 12 warmup
1 x 11 failure
Leg press: 2 x 12 warmup
1 x 12 failure
Hack squat: 1 x 10 warm up
1 x 9 failure
Lying leg curl: 1 x 12 warm up
1 x 7 failure
Standing calf raise: 1 x 12 warm up
1 x 11 failure
Well that one hurt!
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