Thread: FAT info
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Old 07-05-2014, 08:31 AM
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eazy eazy is offline
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Cutting out fat*Fat may be high in calories but we need it for many reasons. ‘Fat-soluble vitamins, such as A and E, are found in healthy unsaturated fats from fish and olive oil,

These good fats help lower cholesterol and keep arteries clear and are needed to synthesise hormones.’
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