i know i do more than 30g on most days and on bulk well over
i think that as long as eat enough veg and get fiber requirments
animal fats aint bad
in fact no fats are bad (maybe trans fats are)
there are poeple in ice parts of world also who eat raw meat everyday nothing else but get fiber from eating the offell and stuff from seal or what ever it is they eat
people just really need to stop eating so much crap
and just eat real foods