Too much saturated fat*Saturated fat – the kind found in animal products – attacks your body on a variety of fronts. ‘It raises your levels of LDL or “bad” cholesterol, which causes furred arteries and increases the risk of cardiovascular problems,’ says Norris. ‘It also increases the likelihood of developing certain cancers, including that of the prostate and small intestine.’ The British Heart Foundation recommends men eat no more than 30g of saturated fat per day.

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