CARBOHYDRATE

People trying to get lean typically drop carbs or cut them out completely. But your body uses carbohydrates to make glucose which is the fuel that gives you the energy during your workout. So unless you’re planning on improving your physique through a series of subpar workouts, prolonged reduction of carbs is not a great idea. Your body can use glucose immediately or store it in your liver and muscles for when it is needed. Examples of*good carbs for lifters*include whole grains, sweet potatoes and whole wheat pasta.

>> Aim for 2 grams of quality carbohydrate per pound of bodyweight per day

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