Chest / Triceps

Bb Flat Press
1 x 10 - 50KG (Warm up)
2 x 8 - 70KG
1 x 7 - 70KG

DB Incline Press
1 x 8 - 55KG
1 x 7 - 55KG
1 x 6 - 55KG

Cable flys
1 x 7 - 70KG
1 x 4 - 70KG (Was shattered by now as ive done chest then triceps not like I used to do chest/tricep/chest/tricep workouts)

Bent over Rope pull
1 x 10 - 47KG (Warm up)
2 x 8 - 53KG
1 x 6 - 57KG