Keep A Log

You simply must have a log for your diet and for your training. This serves several purposes: it will hold you accountable as to whether you are really progressing, and it will allow you to go back in time and see which program/diet worked best for you.

Most successful athletes of any sport have very detailed logs, dating back several years. Be as detailed as can be. Instead of simply jotting down weights, sets and calories, I always found it helpful to make notes regarding the amount of sleep I got, quality of sleep as well as overall energy and motivation. This will help to spot overtraining early.

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