Originally Posted by bigbabs

short summary of my meal plan, i dont have a sixth meal listed as it will vary depending on the day.

Meal 1
4 eggs cal.408 pro.28
1 cup oats/w raisins cal.907 pro.30
1 cup 1% milk cal.110 pro.8

total cal.1551 pro.66


meal 2
whey protein cal.252 pro.50
whole wheat toast cal.180 pro.8

total cal.432 pro.58

.......workout........

Meal 3
2 8oz. Canned tuna/whole wheat cal.340 pro.36
1 cup brown rice cal.350 pro.6
2 hard boiled eggs cal.144 pro.13

total cal.734 pro.55

meal 4
1/2 pnd 90% lean ground cal.399 pro.45
2 oz.pasta and sauce cal.385 pro.10

total cal.684 pro.55

meal 5

tbone steak cal.857 pro.118
large roasted potatoe cal.346 pro.6
1 cup brown rice cal.350 pro.6
1 cup steamed brocolli cal.31 pro.3

total cal.1584 pro.133

days end total
total cal.4885 pro.367

i will be modifying this as time goes on.....