What type of physique are you fellas going for?





Ripped, muscular but not huge.

Example: Zyzz, Jeff Seid




Ripped, big, very pronounced V-taper due to narrow waist.

Example: Arnold, Frank Zane




Ripped and huge everywhere, HGH is your best mate

Example: Dorian Yates, Phil heath, Jay Cutler




Big and strong, not arsed about being lean.




Lean. No muscle.

Example: Justin Bieber

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