if ur older u definalty need a 5 day traingin split... and lifting heavy as well,, becasue ur bones need to rebuild osterblast deposits to keep ur bones strong and lifting heavy at an old age is whats needed.. plus old man muscle builds alot easier and better then young muscle.. plus gettting big no matter what age will be from the foods tht u eat and not the training.. !

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GO GEAR OR GO HOME !!!