So heres the deal...I had neck surgery 7mths ago to fix a herniated disc...all is well and have been working out solid 3mths now....but hesitant on a certain area that needs to be added to my routine,cause I also have two herniated discs in my lower back and am avoiding surgery at all costs but i need a good workout/routine for the lower back/core area that is easy on me to start and strengthen the area with minimal chances of injuring myself..i have found some basic exercises on the net, just curious if any here could give a helping hand with this....thanks for any advise guys !!

BB