A few weeks ago I switched from a 12, 10, 8, 6, 10, 12 pyramid to a 10 x l0 routine. I've lightened the weights and treat it more as an aerobic session. It's mainly to give my shoulder and elbow a rest. I've had chronic pain now for months.

In a month or so I'll switch back to heavier stuff hopefully.

I'm itching to give a heavier more intense 5 x 5 or 6 x 6 routine a proper go