Shoulders/Traps
Machine press 6 x 6 (failed at 4 and 3 on last 2 sets
Lat raises 6 x 6 (failed at 5 on last set)
Front raise 6 x 6
Shrugs 6 x 6
Reverse pec dec 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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