awesome read eazy and cc as always.. its always good to re-learn what u already know in this sport because as u said this is very double-sided .. and can be very over whelming at times because of all the things tht u need to learn in order to accomplish ur goals in all aspects.. !!! im still on the fence though tht spot-reduction training (atleast for the ab region..) dosnt work.. ill read articals here and there and both sides have good reason why this will work and it wont..

one thing about this sport is tht its always being re-anylized and proving right or wrong all the time.. what waas suppose to be bad ends up being good and vis-versa... its crazy... but this is why u should always be studying and keeping up with the times of this sport and the knowledge tht follows it.. once again awesome read yall.. YALL ROCK !!!!!1

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